Life Without Problems - Alan Watts - Living in the Moment
Most of us don't undertake our thoughts in awareness. Rather, our thoughts control us. "Ordinary thoughts course through our mind like a deafening waterfall," writes Jon Kabat-Zinn, the biomedical scientist who introduced meditation into mainstream medicine. In order to feel more in control of our minds and our lives, to find the sense of balance that eludes us, we need to step out of this current, to pause, and, as Kabat-Zinn puts it, to "rest in stillness—to stop doing and focus on just being."
We need to live more in the moment. Living in the moment—also called mindfulness—is a state of active, open, intentional attention on the present. When you become mindful, you realize that you are not your thoughts; you become an observer of your thoughts from moment to moment without judging them. Mindfulness involves being with your thoughts as they are, neither grasping at them nor pushing them away. Instead of letting your life go by without living it, you awaken to experience.
A prolific author and speaker, Alan Watts was one of the first to interpret Eastern wisdom for a Western audience. Born outside London in 1915, he discovered the nearby Buddhist Lodge at a young age. After moving to the United States in 1938, Alan became an Episcopal priest for a time, and then relocated to Millbrook, New York, where he wrote his pivotal book The Wisdom of Insecurity. In 1951 he moved to San Francisco where he began teaching Buddhist studies, and in 1956 began his popular radio show, “Way Beyond the West.” By the early sixties, Alan’s radio talks aired nationally and the counterculture movement adopted him as a spiritual spokesperson. He wrote and traveled regularly until his passing in 1973.
“Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Alan Watts had the rate gift of ‘writing beautifully the un-writable’. Watts begins with scholarship and intellect and proceeds with art and eloquence to the frontiers of the spirit. A fascinating entry into the deepest ways of knowing.”
– LA Times
PREVIOUS VIDEOS:
★Beginner's Guided Meditation: https://www.youtube.com/watch?v=_29uTyLaPxM
★Manifest Meditation: https://www.youtube.com/watch?v=bdaFBuM1-8Y
★Sleep Meditation: https://www.youtube.com/watch?v=L7CU2Ka3XX8
★Lose Weight Meditation: https://www.youtube.com/watch?v=IYVfLvZfjQg
★Stress Relief Meditation: https://www.youtube.com/watch?v=rj3CZNqDK7E
WEBSITE:
★How to Meditate: http://bit.ly/2dTnPbg
★Benefits of Meditation: http://bit.ly/2deQpF9
★What I learned From 13 Years Meditation: http://bit.ly/2eaqfjK
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