5
Benefits of Meditation
In reality, there are probably hundreds of benefits of
meditation. The five I will be giving you are a little broad because I am only
writing a blog and not a book. The five benefits of meditation I will be
talking about are the most important ones in my eyes. Hopefully reading this
will convince you how beneficial meditating really is and make you want to do
it every day.
1. Reduce Stress
For me, reducing stress is one of the biggest benefits of
meditation. I could come home from work after an exceptionally stressful day
feeling absolutely drained. After meditating for 20-30 minutes I feel
completely refreshed as if I just slept for 10 hours. I have had many
experiences where I am very stressed and am about to go into a stressful
situation. If I had gone into the stressful situation without meditating, I
would have probably gotten into an argument, made a big mistake, or just been
even more stressed out. Instead, I will meditate and reduce the stress so I can
have the confidence and awareness to take on any situation. I feel like I can
take on any challenge especially after meditating.
Remember, if you need help meditating, use meditation audios. They
can walk you through a meditation or speed up the process. Both are great and
very useful.
2. Reduces the chance of Mental Illness
Multiple studies show how meditation dramatically reduces the
chance of becoming mentally ill. Coming from a mental health background, (I am in school getting my masters in mental health counseling and currently work as a case manager with mentally ill children and adults for several years). The great benefit of meditation is that it
balances the body, mind, and spirit. This may not seem very important until you
really understand how close we all are to mental illness. If you look at the
symptoms for many mental illnesses, you may see some similarities in yourself
and many of the people you know. Being unbalanced will steer you into the
direction of mental illness and you won’t even know what’s going on until it’s
too late. I don’t mean to scare you, instead just show the importance of
meditation.
3. Keeps you Healthy
There are even more studies out there on how meditation keeps
people healthy. Just to name off a few, meditation lowers blood pressure,
strengthens your immune system, enhances energy, strength, and vigor, helps with
weight loss, and so many more. ( This is where I could name off 100 different
benefits by itself.)In my own experience, after starting to meditate, I have so
much more energy to do the things I want, as well as the things I need to but
always avoided.
4. Sharpens your Mind
Meditation starts in the mind, which is where I believe the
connection between mind, body, and spirit begins. Your mind is the most
powerful thing you possess, and will manifest anything you want and believe in,
good or bad. You go where your mind goes. If you are in a good state of mind,
things just happen to go your way all the time. On the other hand, if you are
pessimistic and always negative and out of balance, your whole life will
reflect how you feel. Everything starts in the mind, and eventually you will
witness with your eyes. Meditation will strengthen your concentration, focus,
awareness, confidence, creativity, and so much more.
5. Strengthens your Spirituality
Spirituality is a little harder to explain but I will do my
best. Meditation will help you experience an inner sense of Assurance or
Knowingness. It will give you a deeper understanding of yourself and others. It
can provide peace of mind and happiness. These are only some of the reasons why
I think the benefits to spirituality are the biggest reasons why I meditate.
You can really figure out what makes you happy. You won’t be strayed away by
thinking you need money or fame or the need to make everyone else happy. You
figure out what you love, and in turn these things will make you happy, and can
even make you a lot of money doing it. Most of the richest people in the world
became rich just doing what they love to do. They were never in it for the
money. It just came to them.
Again, if you are a beginner with meditation (or not) find an
audio meditation. Guided Meditationand Binaural Beats both
work great.
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