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This is just a fun guided meditation not to be taken too seriously. The meditation is simply the spoken words of the lyrics of the amazing song "Let it Go" from the Disney movie "Frozen". When listening to the song, I thought how amazing the lyrics are and how I use the mantra "let it go" by Idina Menzel into my daily life. It is a very short guided meditation and more for just entertainment purposes. I hope you enjoy and it at least puts a smile on your face!
Meditation can have so many benefits for the body and mind. That could include healing of the body and creating happiness in the mind as well as so much more!
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